Benefits of Cycling

Bicycling has been a long-time hobby which produces both long and short-term benefits. Its an enjoyable activity which involves being outdoors and away from the less beneficial pursuits such as television, computer and the refrigerator. Its a vigorous interest that not just the young and healthy can participate but kids as young as toddlers and the elderly as well. In addition, provided they have the proper equipment, disabled person can too. Cycling fits into a persons lifestyle easier than many other physical activities because it can be used practically, to go from one place to another unlike, say, swimming which is fun but much more limited by the time of year and availability. Its easier on the bodys joints than jogging while getting from point A to point B much quicker and with less effort. Chief among its numerous benefits, cycling is good for health, both physical and mental as well as good for the environment. One of the main health benefits of cycling is that it strengthens the heart, develops endurance and improves circulation which reduces the risks from coronary heart illnesses, one of the major causes of death. Gaining endurance also lowers the chances of contracting some types of cancers and diabetes. Muscles are strengthened and toned from cycling particularly those located below the waistline such as the thighs, buttocks and legs. Many of those who have weakened or injured joints and cannot run to stay in shape turn to cycling to help keep them active because it is a lower impact exercise. Maintaining a proper body weight is not just good for the ego but benefits health in several, well documented ways. A cyclist burns a great deal of calories especially if they are riding a good distance or at a moderate to fast pace. Cycling also has the benefit of increasing a persons metabolism, their inner engine, even after the ride is finished. Reducing body weight lessens the strain of joints making cycling a duel benefit for those who suffer from weakened knees. Weight loss, like improved cardiovascular function, lowers the risk for strokes and heart ailments. Another duel benefit is that cycling strengthens the immune system which, like reducing the chances coronary heart illnesses, lowers the risk of contracting certain cancers. Eye-hand coordination is greatly enhanced by cycling. Stabilizing the bodys weight while moving both legs in a circular motion and using both hands to steer the bike enhance coordination skills. Improving coordination improves agility, athleticism and reaction time, useful in everyday tasks, especially helpful as a person ages. Speaking of, cycling increases a persons lifespan via the health benefits previously mentioned. Its a fun way to get healthy and stay healthy while adding years to your life. (Markham, 2011). Another health benefit of cycling is improved mental health. Any type of exercise nourishes and builds the brain. Peddling a bicycle not only enhances the amount of blood flowing through the heart and muscles but the brain as well. The more blood that is pumped through the brain the more effectively it functions. As a person peddles it forces additional nerve cells to discharge which increases the formation of proteins and other compounds. This action encourages new brain cells to form. Cycling can double or even triple the number of neutrons produced, actually building brain function. Additionally, exercise encourages the activity of neurotransmitters increasing the efficiency of communication between both old and newly formed brain cells. Think of it as building a 4G network to replace the old 3G by taking a relaxing ride through the country or by getting to school or work on your bicycle. Enhancing and developing brain cells while improving the communication lines between them is increasingly vital as we age because as we grow older the brain contracts and those lines of communication naturally grow weaker. Bicycling protects and restores the brain and to no ones surprise, a larger, better connected brain functions better. Adults who exercise display sharper memory skills, higher concentration levels, more fluid thinking, and greater problem-solving ability than those who are sedentary. (Yeager, 2014). Cycling acts to improve environmental health too particularly if one rides a bike to commute to and from school and/or work. It reduces a persons carbon footprint and has been characterized as a green method of transport especially when compared to driving a fossil fuel burning car for all means of getting around town. Bicycles dont spew air pollutants and reduce the nations dependence on fossil fuels. According to the U.S. Census nearly half live closer than five miles from their place of employment. Total emissions would be reduced by more than five percent, a substantial amount, if those people rode a bike to work instead of driving their car. Vehicles produce nearly one-third of all carbon dioxide and 80 percent of all carbon monoxide emitted into the air each year. Shorter trips are proportionately worse due to engine warm-up factored into the equation. Cycling to work when practical would make a big difference in the reduction of the gasses creating climate change. Cyclists, ge nerally speaking, are in better physical condition than motorists who tend to be more obese which means cyclists use fewer energy resources in a range of areas such as food production and transportation. (Bicycle Buying, 2015) The benefits of cycling are numerous not just for the person peddling but for the environment therefore society as a whole too. Its a heart health hobby that enhances brain activity and reduces carbon gas release. Its also a fun outdoor activity which stimulates the senses which are dulled by staying indoors too close to the television and refrigerator. Unlike both swimming and running, cyclists can enjoy a conversation with a fellow rider. Cycling is easier on the joints than running and can be enjoyed all seasons unlike swimming. All-in-all cycling is a beneficial physical activity and hobby.

M5 Reflection Essay Example | Topics and Well Written Essays - 500 words - 1

M5 Reflection - Essay Example It is therefore easy to assume that teachers are supposed to do a better job as far as keeping up with science is concerned, nevertheless, teaching is a profession that is already labor intensive. It is might therefore become difficult for someone not familiar with the profession to separate scientific research from other pseudoscience. This means theories associated with learning and teaching at different levels may be appear as effective but they need to be tested on a large scale. Reseach also leads to the development of equity that ensures that individual develop a belief in value while being committed to the creation and sustenance of positive school cultures. Is also important is developing lifelong learning that enables individual to develop a commitment to implementing shared visions of learning that are backed by the school community. On the other hand, action research may be instrumental in appreciating the activities that take place in the classroom and identifying the changes that lead to improved teaching and learning (Whitehead & McNiff, 2006). Action research is important in answering questions concerning the efficiency of particular instructional approaches, performances of students and the management of classroom approaches. Research in education often appears to be removed from other aspects of the classroom and for many teachers; experimental research appears to be in contradiction of the mandate to improve learning for all the students (Armstrong & Moore, 2004). In this context, action research provides the benefits of studies in the schoolroom setting without the associated hurdles. The main aim of school-wide research is improving the school in terms of the organizations as an entity with an ability to solve problems (Erchul & Sheridan, 2014). Through recurrent cycles of research, the entire school, as a community should progressively improve to gain ability to work together in the identification of problems and solving them.

State of Nuclear Energy in Germany Assignment Example | Topics and Well Written Essays - 500 words

State of Nuclear Energy in Germany - Assignment Example If the other actor is rational then such an approach, if practiced correctly can ultimately help to keep a state free from interference of an aggressive manner. The second of these strategies which will herein be discussed is that of dà ©tente diplomacy. Naturally, this ultimately represents a form of soft power in that it works to east tensions between groups by engaging in different mediums of hostility relaxation. As a function of using this particular strategy, the actors are assuming that the other side can ultimately be convinced of their own viewpoint and that a certain amount of give and take or compromise can ultimately be affected (Mueller, 2011). An example of deterrence in global politics can of course be inferred by the very public displays of military might and power that the Islamic Republic of Iran puts on display during the anniversary of the Islamic Revolution. Likewise, an example of dà ©tente can be seen in the way that UN diplomats as well as Russian and Western diplomats have been hard at work seeking to work out an end to the bloodshed that is continuing in Syria. The country that this student has chosen to analyze is that of Germany. Although Germany is considered to be one of the most technologically advanced nations in the world, it has announced that it plans to take all nuclear plants operating within the country offline within the next 10 years. This has been a function of the events that have taken place within Japan as a result of the Fukashima Diachi disaster (Funabashi & Katazawa, 2012). As such, Germany provides something of a role model for other advanced states that continue to cling to nuclear energy as a means of producing a high level of cheap energy for their population. Without a doubt, the threat of the use of nuclear weapons during war is the greater threat. Although occasional industrial accidents can and have occurred